April 2012

Beginner Reformer Class

Saturdays, 11:45am to 12:45pm

Participants are guided through 55 minutes of exercises for a full body workout on the Reformer. This is a great workout for developing core stability, increasing muscle tone overall, and a great stress release.

The BodyBall and Yoga and Fusion class is at a new time and is also available as a drop-in class on our Studio Schedule Button to the right. 

Our PilatesBarre equipment class is now on our regular schedule.  And we have added a Chair 101plus(basic chair instructor led class) to the schedule. All current clients can book in at no extra cost to these classes. 

Health and Balance ~

Equilibrium